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cespiner
Journal
27 Feb 22
cespiner's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
93.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
1564 kcal
Fat: 50.60g | Prot: 82.13g | Carbs: 192.92g.
Breakfast:
Beetroot and Spinach Smoothie, Chunky Peanut Butter (Without Salt) , Toasted Whole Wheat Bread, Butter (Salted) .
Lunch:
Vegetable Macaroni.
Dinner:
Hello Chef Yellow Chicken Curry.
Snacks/Other:
Kitchen Confidential Cookie Almond Snack Bar, Chocolate Covered Chocolate Sandwich Cookie.
more...
2965 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cespiner's Weight History
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