natasyacaca4's Journal, 27 Feb 22

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54 kg down and 14 kg more to go😁🙏

View Diet Calendar, 27 February 2022:

1907 kcal

Fat: 79.94g | Prot: 81.93g | Carbs: 216.21g. Breakfast: Banana, Anchovy (Cooked), Stir Fried Vegetables, Indomaret Sumpia Udang, Jawara Saus Sambal, Egg, Egg White, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Dinner: Mie Ayam, Bakmi GM Pangsit Kuah, Walens Choco Soes (25g), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Aice Dark Cookies. more...

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Comments

Gorgeous. Tb brp kak?

26 Feb 22 by member: ayasnurdina

wah keren. semangat kak 💪

26 Feb 22 by member: galuhrengganis8

Tb aku 173 cm😬

26 Feb 22 by member: natasyacaca4

Perlahan kak jangan terlalu ngejer banget nikmati prosesnya agar tetep konsisten dan hasil bisa dilihat setelah 4bulan jangan langsung lihat hasil baru berapa minggu kak karna bakal bikin mind kita dwon👍🏻

26 Feb 22 by member: M.FIKRI FAISHAL

@m fikri yes betul!! Perlahan tapi pasti😁🤪❤️

26 Feb 22 by member: natasyacaca4

Sisstt, pas BB masih 150kg olahraga nya apa? Ku skg mo olahraga apa bingung, cepet banget engapp 😂😂

27 Feb 22 by member: MyFoodJournal

💪💪💪💯💯💯🥰🥰🥰

27 Feb 22 by member: Aming73

Well u keren bgt, tinggi ya sis :)

27 Feb 22 by member: ayasnurdina

Excellent! 🥰

27 Feb 22 by member: itsmemaosi

keep going sist😍

27 Feb 22 by member: Nay Khansa

Kak sumpah kamu hebat bangeeet. Semoga aku bisa sehebat kamuuu yaaaa🙏🏼

27 Feb 22 by member: novaeliza

Kak info menu makan harian nya dongg🥺

27 Feb 22 by member: Netaamelia

keren bgt

27 Feb 22 by member: chanshix

Keren!! Semangat kaa 😁😁

27 Feb 22 by member: ktrnalexandr

semangat!!

27 Feb 22 by member: ervinakristiani455

Pas beratku masih 150kg itu olahraganya kebanyakan cardio sama pake alat tapi ga gitu ngerti dan ga fokus:( yang penting gerak waktu itu. Tapi belakangan ini aku lebih fokus ke strength training terus di selingin cardio 20 menit jalan cepet aja terakhirannya kalo lagi ga mager hehe

27 Feb 22 by member: natasyacaca4

Nanti aku mau coba post what I eat in a day (realistic version) 😄😄

27 Feb 22 by member: natasyacaca4

gila,kakanya keren banget

27 Feb 22 by member: iam65836

kakak brp lama nurunin 50kgan

28 Feb 22 by member: nanacrst5

keren banget kaak, kalo boleh tau, defcal nya di cut berapa kcal setiap harinya kak? 🙏

28 Feb 22 by member: dinaseptiana

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natasyacaca4's Journal, 27 Feb 22

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