Weigh In record (no journal entry) for 26 February 2022
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1154 kcal
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Fat: 37.62g | Prot: 46.20g | Carbs: 165.65g.
Breakfast: Blueberries, Pancake Syrup (with 2% Maple), Aunt Jemima Blueberry Pancakes, Cooked Collards (Fat Added in Cooking), Kraft Fat Free Shredded Mozzarella Cheese, Egg Substitute (Liquid). Lunch: Gala Apples. Dinner: Cooked Mature Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Air Fryer French Fries, Monterey Jack Cheese, Great Value Enriched Hamburger Buns, Season's Choice Mushroom Risotto Veggie Burger. more...
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Gaining 2.0 kg a Week
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