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mskimmy21
Journal
20 Apr 11
mskimmy21's Journal, 20 Apr 11
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Weigh In record (no journal entry) for 20 April 2011
59.6 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2011:
637 kcal
Fat: 8.55g | Prot: 48.49g | Carbs: 91.15g.
Lunch:
Portabella Spinach Parmesan.
Dinner:
Cauliflower, Tomatoes and Okra, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Turkey Tenderloin.
more...
1546 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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mskimmy21's Weight History
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