Weigh In record (no journal entry) for 27 February 2022
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1256 kcal
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Fat: 43.66g | Prot: 78.39g | Carbs: 137.94g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Tora Bika Creamy Latte, Telur Rebus. Lunch: Telur Rebus, Kerupuk Beras, Wings Food Neo Coffee Caramel Machiato, Bihunku Rasa Soto, Healthi Ayam Suwir, Nasi Putih. Dinner: Selada, Healthi Ayam Suwir, Kerupuk Beras, Indofood Sambal Rumahan Balado Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 2.8 kg a Week
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krisnakd's Weight History
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