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I have lost 3lbs of water weight, since I have been watching the sodium intake... sodium seems to be the big problem in much of my weight gain.
View Diet Calendar, 04 November 2014:
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1197 kcal
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Fat: 13.99g | Prot: 91.74g | Carbs: 173.30g.
Breakfast: Carrots, Evian Spring Water, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Lunch: Great Value Frozen Cut Green Beans, Peas and Carrots (Frozen), Skinless Chicken Breast, Nutrilite Whey Protein Powder - Chocolate, Market Pantry Antioxidant Blend Frozen Fruit, Water. Snacks/Other: Little Debbie Fudge Rounds Big Snack, Market Pantry Whey Protein Powder - Chocolate, Market Pantry Antioxidant Blend Frozen Fruit, Water. more...
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