Weigh In record (no journal entry) for 27 February 2022
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75.5 kg
Lost so far: 14.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1409 kcal
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Fat: 59.15g | Prot: 74.00g | Carbs: 143.92g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Ayam Panggang, Ikan Asin, Urap, Nasi Jagung, Telur Puyuh. Lunch: Nasi Putih, Ikan Bandeng, Telur Puyuh. Dinner: Good Day Cappuccino, Nasional Susu Segar Tawar. Snacks/Other: Siantar Top Mi Boyki, Nabati Nextar Gandumku. more...
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Losing 1.2 kg a Week
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ayudyaaaa's Weight History
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