Weigh In record (no journal entry) for 26 February 2022
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1722 kcal
|
Fat: 60.71g | Prot: 83.55g | Carbs: 215.72g.
Breakfast: Qualitá Ovo tipo Extra Branco , Mãe Terra Polvilho Azedo . Lunch: Bourbon Ameixa Preta sem Caroço, Max Muscles Pasta de Amendoim Crocante, Mãe Terra Açúcar Mascavo, Scotti Leite de Aveia, Hortifruti Abacate, Sadia Filé de Peito de Frango, Egg Omelet , Camil Arroz Branco Cozido, Boa Mão Crepioca de Frango . Dinner: Bourbon Ameixa Preta sem Caroço, Hortifruti Mamão Formosa, Qualitá Maçã, Hortifruti Abacate, Banana. more...
|
|
2585 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano j's Weight History
|