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+ cigden 100 gram pirinc, 100 gram yulaf, 100 gram lor, 10 gram protein tozu, 20 gram leblebi ve 20 gram patlamis misir bir miktar da sekersiz kepcap, boregin icinde 1 yumurta ve 50 gram lor var.
View Diet Calendar, 26 February 2022:
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896 kcal
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Fat: 33.39g | Prot: 44.15g | Carbs: 105.15g.
Breakfast: Lor Peyniri, Yumurta, Fıstık Ezmesi, Fit Grains Pirinç Patlağı, Eti Lifalif Yulaf Ezmesi. Lunch: Kısır, Peynirli Börek. more...
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dndkksal's Weight History
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