Weigh In record (no journal entry) for 26 February 2022
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64 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1617 kcal
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Fat: 79.16g | Prot: 61.40g | Carbs: 170.64g.
Breakfast: Грецкие Орехи, OSO Avena, Soprole Yoghurt Batido Frutilla, Семечки, Семена Льна, Изюм, Tottus Corn Flakes. Lunch: Unimarc Mostaza , Hellmann's Supreme Mayo Classic, JB Ketchup, Tottus Queso Gauda, Свиные Ребрышки, Fuchs Pan Hamburguesa . Dinner: Tottus Leche Entera, Tottus Tarta de Manzana , El Golfo Kanikama. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.3 kg a Week
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