Weigh In record (no journal entry) for 04 November 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1968 kcal
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Fat: 67.33g | Prot: 61.35g | Carbs: 245.04g.
Breakfast: Домашняя Выпечка Булочка с Яблоком, Кофе с Молоком и Сахаром, Пицца Домашняя, Яичный Омлет. Lunch: Песочное Печенье, Чай, Домашняя Выпечка Булочка с Яблоком, Рис Вареный, Котлета Куриная. Dinner: Сливочное Масло, Семга Слабосоленая, Белый Хлеб. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miss_nnr's Weight History
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