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almoço de sabado
View Diet Calendar, 26 February 2022:
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1647 kcal
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Fat: 55.24g | Prot: 153.36g | Carbs: 132.04g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pernil Assado. Dinner: Super Frango Linguiça de Frango com Queijo Coalho, Coxão Duro Cozido, Clara de Ovo Cozida, Hortifruti Abacaxi. Snacks/Other: Banana Nanica, Bodybuilders 100% Creatine, Bodybuilders 6 Six Protein, Ceifeiro Semente de Chia, Manga Palmer, Iogurte Natural (Leite Integral). more...
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1576 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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lucianakalhyta's Weight History
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