jarvme's Journal, 26 Feb 22

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aamu

100.5 kg Lost so far: 6.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1208 kcal

Fat: 58.41g | Prot: 47.73g | Carbs: 119.56g. Breakfast: Nestlé Smarties, Vaasan Pieni Pyöreä Ruis, Kahvi. Lunch: Vaalea Leipä, Valio Oltermanni. Dinner: Kokkikartano Pekonipasta, Lounashetki Kana-Taco Salaatti. Snacks/Other: Kahvi, Mentos Choco. more...

3292 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jarvme's Journal, 26 Feb 22

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