Weigh In record (no journal entry) for 26 February 2022
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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6830 kcal
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Fat: 122.83g | Prot: 565.22g | Carbs: 830.76g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Berger Wellness Schinken, Aldi Bayerische Brezen, Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, Laugenbrötchen, Rote Paprika. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. Snacks/Other: Wasa Delicate Crackers Sea Salt , Monster Energy Ultra Paradise Zero Zucker, Lidl Colossus. more...
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Gaining 3.5 kg a Week
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