Weigh In record (no journal entry) for 22 February 2022
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88.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1238 kcal
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Fat: 21.52g | Prot: 129.48g | Carbs: 130.38g.
Breakfast: المراعي جبنة فيتا لايت, يومي Toast Bread White. Lunch: صدر دجاج أمريكي صدر دجاج . Dinner: البيت. more...
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Losing 1.1 kg a Week
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magdi.mk's Weight History
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