Weigh In record (no journal entry) for 26 February 2022
|
79.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
3817 kcal
|
Fat: 199.03g | Prot: 136.18g | Carbs: 355.71g.
Breakfast: Mon Chéri Mon Chéri, Duc De Coeur Walnuss Salami, Himbeeren, Albi Orange, REWE Beste Wahl Gouda Holland Jung, Gutfried Geflügel-Fleischwurst, Lidl Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips (Gesalzen). Dinner: REWE Pizza Classica Lachs. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
|
|
2033 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|