Weigh In record (no journal entry) for 26 February 2022
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1446 kcal
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Fat: 50.99g | Prot: 103.57g | Carbs: 137.00g.
Breakfast: Kahvi, Fetajuusto, Royal Mieto Pepperoni, Paistettu Kananmuna, Vaasan Kaurasydän. Lunch: Fetajuusto, Kahvi, Sinappi, Atria Ylikypsä Kinkku, Vaasan Kaurasydän, TUC Suolakeksit. Dinner: Felix Kurkkusalaatti, Royal Mieto Pepperoni, Keitetty Kananmuna, Vaalea Leipä. Snacks/Other: Hedelmäkarkki, Sportyfeel Proteiinijuoma Toffee, Kahvi, Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Losing 0.7 kg a Week
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herraLoud's Weight History
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