Weigh In record (no journal entry) for 26 February 2022
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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3565 kcal
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Fat: 144.71g | Prot: 206.68g | Carbs: 349.47g.
Breakfast: Banane, Lidl Haferflocken, Gekochtes Ei, Äpfel, Extra Natives Olivenöl, Milch 1,5%. Lunch: Weißer Reis (Gekocht), Hähnchenbrustfilet, Freshona Gemüsepfanne Italienische Art, Aldi Kaisergemüse, Extra Natives Olivenöl. Dinner: Gut & Günstig Stremel Lachs Natur , Aldi Stremel-Lachs Pfeffer, Freshona Gemüsepfanne Italienische Art, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Äpfel, Stadtbäckerei Junge Vollkornbrötchen, Grafschafter Unsere Besten Dinkelbrötchen (60g), Alesto Walnusskerne Naturbelassen, Thunfisch in Öl (Konserviert), Mandarine, Extra Natives Olivenöl, Mandeln, Avocado. more...
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3295 kcal
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Exercise:
Running - 16/kph - 25 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Running - 14.5/kph - 40 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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takingsouls's Weight History
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