Weigh In record (no journal entry) for 26 January 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1930 kcal
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Fat: 51.59g | Prot: 118.53g | Carbs: 247.18g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Café com Açúcar, Hortifruti Mamão Formosa, Frango Desfiado, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Native Açúcar Demerara, Integralmedica Creatina, Polenghi Creme de Ricota Light, Frango Desfiado, Mandioca Cozida. Snacks/Other: Banana Nanica, Elma Chips Stax Original, Italac Leite Semidesnatado Zero Lactose , Café com Açúcar, Panco Sequilhos, McDonald's Chicken McNuggets (4). more...
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Gaining 0.6 kg a Week
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Joao Paulo-SP's Weight History
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