Weigh In record (no journal entry) for 26 February 2022
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1378 kcal
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Fat: 51.53g | Prot: 94.81g | Carbs: 136.25g.
Breakfast: Pepes Tahu, Telur Rebus, Tora Bika Creamy Latte. Lunch: Ajinomoto Mayumi Pedas, Sari Roti Roti Tawar Gandum (1), Wortel Dimasak, Buncis, Mitratani Edamame, Telur Rebus, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Edamame, Mentimun (dengan Kulit), Buncis, Ikan Tongkol, Telur Rebus. Snacks/Other: Kue Apem, Diabetasol Sweetener, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk). more...
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2530 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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krisnakd's Weight History
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