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ok, so we went to the beach this past weekend..... I pretty much ate everything I wanted... big mistake... I weighed 126 this morning.... :-( I'm sure it's mostly water weight.... I hope. I'm back on the wagon today... I've eaten really well. I really hope I can continue eating well and exercising...
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1205 kcal
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Fat: 29.49g | Prot: 55.38g | Carbs: 189.08g.
Breakfast: soy milk, bran flakes, mini chocolate chips. Lunch: strawberries, tuna, crackers. Dinner: bush's baked beans, peas, Morning Star Farms. Snacks/Other: frozen fudgesicle, cherries, baked lays. more...
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1896 kcal
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Exercise:
Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Yep, I ate quite a bit too. But time to back on the wagon also. That's why I'm sooooo glad "holidays" aren't every week....I would be in BIG trouble. Stay motivated buddy. Even a little bit of daily heathly eating & exercise goes a long way.
26 May 09 by member: Pking
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fchopin42's Weight History
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