Weigh In record (no journal entry) for 25 February 2022
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97 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1750 kcal
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Fat: 48.42g | Prot: 55.92g | Carbs: 222.16g.
Breakfast: Carrefour Tostaditas Light, BC Mermelada de Frutos Rojos, CasanCrem CasanCrem Light, Café Cortado. Lunch: Mayonesa, La Paulina Queso Danbo, Paladini Jamón Cocido, Val Maira Pan Multicereal. Dinner: Vino Cabernet Sauvignon, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Arcor Sapito, Yogurísimo Yogurt Bebible. more...
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3005 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
25 Feb 22 by member: Jule Go !
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Gracias...va muy de a poco esto :P
25 Feb 22 by member: Wolf360
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