AmyJ50's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

66.7 kg Lost so far: 7.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1382 kcal

Fat: 33.54g | Prot: 92.67g | Carbs: 126.64g. Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Merlot Wine , Kroger Cocktail Shrimp with Sauce. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...

1869 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 03 Nov 14

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AmyJ50's Weight History