ENGENHEIRO84's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

96.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1814 kcal

Fat: 74.72g | Prot: 181.61g | Carbs: 111.75g. Breakfast: Great Value Natural Creamy Peanut Butter Spread, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas , Egg. Lunch: Yogurt Chips, Worthington Loma Linda Chipotle Bowl with Black Beans, Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. more...

3340 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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ENGENHEIRO84's Journal, 25 Feb 22

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ENGENHEIRO84's Weight History