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535 cal. 1 porkchop and 2/3 cups of brown rice. Took out the fat and contain myself from eating a 2nd plate.
View Diet Calendar, 24 February 2022:
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1683 kcal
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Fat: 66.90g | Prot: 106.53g | Carbs: 140.63g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Coffee with Milk and Sugar, Black Beans (Canned), La Banderita Corn Tortillas Ricas, Fried Egg. Lunch: Balsamic Vinegar, Tre Stelle Feta Cheese, Bob Evans Tomato Slices, Spinach , Brown Rice, Pork Chop. Dinner: Spinach , Bob Evans Tomato Slices, Kraft 3 Cheese Mexicana Shredded Cheese, Butterball 97% Lean Ground Turkey, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Nabisco Cameo Creme Sandwich Cookies, Real Coco Organic Pure Coconut Water , Whiskey, Coffee with Milk and Sugar, Grapes. more...
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