Weigh In record (no journal entry) for 25 February 2022
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78.8 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1157 kcal
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Fat: 49.52g | Prot: 87.79g | Carbs: 89.37g.
Breakfast: Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Sister Schubert's Wheat Dinner Yeast Rolls, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Food Club Large Egg, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract, Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Frigo Cheese Heads Light String Cheese. more...
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steady weight
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FireWarrior316's Weight History
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