bom dia !!!!!
View Diet Calendar, 25 February 2022:
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1138 kcal
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Fat: 29.90g | Prot: 93.39g | Carbs: 131.83g.
Breakfast: Açúcar Mascavo, Canela, Cacau em Pó (Não Adocicado), Visconti Pão de Forma Integral, Leite (Leite Integral). Lunch: Tomates Cereja, Clara de Ovo, Abacaxi, Hortifruti Patinho Moído, Dicel Farinha de Aveia. Dinner: Guacamole, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Maçãs Gala. Snacks/Other: Café com Açúcar, Banana Nanica, 100% Creatine, Bodybuilders 6 Six Protein. more...
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1817 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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