tarosenblut's Journal, 20 Apr 11

Totally got off the horse. Was seduced by carbs and other unhealthy stuff. Passover didn't help the situation. However today I get serious again. I exercised last night and it felt good. Will hold on to that feeling and succeed and become thin. Woohoo.

71.6 kg Lost so far: 1.9 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1482 kcal

Fat: 60.93g | Prot: 60.14g | Carbs: 183.75g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Lo Mein. Dinner: Brownie, Rocky Road Ice Cream, Poppyseed Dressing, Lettuce, Cooked Kale (Fat Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2138 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...