Weigh In record (no journal entry) for 25 February 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1534 kcal
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Fat: 72.10g | Prot: 107.01g | Carbs: 87.04g.
Breakfast: Roti, Kraft Cheddar Cheese, Tahu Gejrot, Diamond Fresh Milk, KFC Rice, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , KFC Dada Ayam. more...
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1665 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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irenewoods's Weight History
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