|
Little treat with the family last night,nothing too big, but I'm happy so far with the progress ❤️❤️💪
|
69.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1562 kcal
|
Fat: 68.87g | Prot: 62.66g | Carbs: 168.21g.
Breakfast: Scrambled Egg, Berries, Honey, Coffee with Milk, Porridge. Lunch: Harry Ramsden's Fish & Chips . Snacks/Other: McVitie's Digestives. more...
|
Gaining 4.2 kg a Week
|