Weigh In record (no journal entry) for 03 November 2014
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110.8 kg
Lost so far: 15.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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979 kcal
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Fat: 77.01g | Prot: 48.22g | Carbs: 24.11g.
Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Cooked Mushrooms, Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Cheddar Cheese. more...
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3830 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Shopping - 30 minutes, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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unamoyer's Weight History
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