Weigh In record (no journal entry) for 24 February 2022
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86.1 kg
Lost so far: 22.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2032 kcal
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Fat: 83.19g | Prot: 83.54g | Carbs: 241.05g.
Breakfast: Pão Sírio, Omelete ou Ovos Mexidos com Queijo, Queijo Branco, Schar Torradas de Pão, Água com Limão, Café. Lunch: Farofa, Palha Italiana, Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho. Dinner: Queijo Provolone, Pão com Manteiga. Snacks/Other: Água com Limão, Palha Italiana. more...
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2971 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Driving - 2 hours and 30 minutes, Showering - 12 minutes, Stairs (Climbing Stairs) - 6 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 5 hours and 33 minutes. more...
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Gaining 0.4 kg a Week
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