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janta de hoje
View Diet Calendar, 24 February 2022:
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1222 kcal
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Fat: 25.98g | Prot: 94.45g | Carbs: 158.12g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Lugen Semente de Chia, Banana Prata, Iogurte Natural (Leite Integral). Lunch: Abacaxi, Tomates Cereja, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Pernil Temperado sem Osso, Maçãs Gala, Clara de Ovo, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Banana Prata, Uvas-Passas (sem Sementes), Banana Nanica, Bodybuilders 100% Creatine, Bodybuilders 6 Six Protein. more...
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1907 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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