Weigh In record (no journal entry) for 24 February 2022
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
536 kcal
|
Fat: 29.95g | Prot: 39.17g | Carbs: 27.25g.
Breakfast: Щедрые Хлебцы Ржаные, Форель Слабосоленая, Сливочное Масло, Кофе с Молоком, Яйцо. Lunch: Борщ с Курицей. Dinner: Простоквашино Сметана 15%, Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|