FitNotes Workout - Thursday 24th February 2022
** Walking (Treadmill) ** - 0.9 mi - 15:00
** Banded Flat Barbell Speed Bench Press ** - 45.0 lbs x 10 reps - 95.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 1 rep - 205.0 lbs x 3 reps - 205.0 lbs x 3 reps - 205.0 lbs x 3 reps - 205.0 lbs x 2 reps - 205.0 lbs x 3 reps - 205.0 lbs x 3 reps - 205.0 lbs x 2 reps - 205.0 lbs x 2 reps
** Barbell Row ** - 135.0 lbs x 12 reps - 135.0 lbs x 12 reps - 135.0 lbs x 12 reps - 135.0 lbs x 12 reps
** Rolling Dumbbell Extensions ** - 15.0 lbs x 15 reps - 15.0 lbs x 15 reps - 15.0 lbs x 15 reps - 15.0 lbs x 15 reps - 15.0 lbs x 15 reps
** Dumbbell Upright Rows ** - 10.0 lbs x 10 reps - 15.0 lbs x 10 reps - 20.0 lbs x 10 reps - 25.0 lbs x 10 reps - 30.0 lbs x 10 reps
View Diet Calendar, 24 February 2022:
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1408 kcal
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Fat: 49.50g | Prot: 128.74g | Carbs: 109.50g.
Breakfast: Smoked or Cured Ham, Bananas, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Instant White Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: Milk (Whole Milk), Rule 1 R1 Whey Blend. more...
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