Weigh In record (no journal entry) for 24 February 2022
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61.4 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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821 kcal
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Fat: 46.38g | Prot: 27.56g | Carbs: 75.62g.
Breakfast: Laranja Pêra, Poços de Caldas Requeijão Cremoso, Padaria Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Da Colônia Amendoim Torrado sem Pele, Alface, Torresmo. Dinner: Sadia Torta de Frango com Catupiry. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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Losing 4.9 kg a Week
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helena.gaos's Weight History
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