Weigh In record (no journal entry) for 24 February 2022
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55.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1303 kcal
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Fat: 43.41g | Prot: 84.85g | Carbs: 139.99g.
Breakfast: Lor Peyniri, Doğa Evi Yulaf Ezmesi, Yeşil Çay, Marul, Çırpılmış Yumurta (Bütün, Pişirilmiş), Polonez Hindi Parça Etli Salam. Lunch: Leblebi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Açma. Dinner: Sızma Zeytinyağı, Lavaş, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Limon Suyu, Kızılay Doğal Maden Suyu. more...
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1638 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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zeynepkabskl's Weight History
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