Weigh In record (no journal entry) for 03 November 2014
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2842 kcal
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Fat: 141.58g | Prot: 136.83g | Carbs: 238.01g.
Breakfast: Pret A Manger French Butter Croissant, Costa Coffee Skinny Cappuccino (Primo), Anchor Butter, Egg. Lunch: Flat White, Leon Baked Fries, Leon Aioli Chicken with Rice & Slaw. Dinner: White Table Wine, Sugar, Tesco Baby Spinach, Tesco Rocket Salad, Asda Baby Plum Tomatoes, Baked or Grilled Salmon. Snacks/Other: Snack Cracker. more...
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2230 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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