Weigh In record (no journal entry) for 03 November 2014
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1999 kcal
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Fat: 92.58g | Prot: 82.46g | Carbs: 210.38g.
Breakfast: Butter, Coppenrath & Wiese Laugenbrötchen, Latte Macchiato, Zucker. Lunch: Milbona Kräuterquark, Aldi Steinofen Baguette, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: funny-frisch Chipsfrisch Ungarisch, REWE American Sandwich, Stockmeyer Saftschinken, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. more...
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2064 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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