Weigh In record (no journal entry) for 24 February 2022
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1935 kcal
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Fat: 53.71g | Prot: 107.61g | Carbs: 253.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, FitNut Şekersiz Fıstık Ezmesi, Pekmez, İçim Laktozsuz Süt. Lunch: Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Ceviz, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Fındık, FitNut Şekersiz Fıstık Ezmesi, Leblebi, Kuru Üzüm, Kuru Üzüm, Fındık, Leblebi. more...
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Gaining 1.4 kg a Week
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