Weigh In record (no journal entry) for 24 February 2022
|
97.9 kg
Lost so far: 3.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1213 kcal
|
Fat: 35.80g | Prot: 67.41g | Carbs: 162.67g.
Breakfast: Сыр, Ярхлеб Лаваш Армянский Тонкий. Lunch: Окей Холодец из Индейки, Челны Хлеб Хлеб Серый. Dinner: Клементины, Семга Запеченная. Snacks/Other: Киви, Клементины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghchirkova's Weight History
|