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Alhamdulilah.. 😘
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1000 kcal
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Fat: 31.25g | Prot: 70.67g | Carbs: 114.12g.
Breakfast: Aqua Air Mineral, Jawara Saus Sambal, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Aqua Air Mineral, B.J. Bawang Merah Goreng, Tempe Goreng, Kroket. Dinner: Kecap Manis, SuperIndo Lada Putih Bubuk, Tempe Goreng, Kanzler Singles Original, Nasi Putih. Snacks/Other: Aqua Air Mineral, Nasi Putih, Mentos Permen, Rengginang. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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