Weigh In record (no journal entry) for 24 February 2022
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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613 kcal
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Fat: 28.54g | Prot: 51.04g | Carbs: 37.45g.
Breakfast: Цельное Молоко, Nescafe 3 in 1 Classic, Ванильные Вафли (с Высоким Содержанием Жира). Lunch: Яйцо, Edam Cheese Edam Cheese, Senora Roast Beef, Молоко. Dinner: Сахар, Сметана 15%, Творог Lactio. more...
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Losing 0.3 kg a Week
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