|
View Diet Calendar, 23 February 2022:
|
1525 kcal
|
Fat: 50.43g | Prot: 113.65g | Carbs: 156.86g.
Breakfast: Banana Prata, Óleo de Coco, Hemmer Maionese Tradicional, Ovo, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Aipim (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Arroz Branco (Cozido), Aipim (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Italac Leite Desnatado, Banana Nanica, Profit Whey Isolate Protein Mix. more...
|
|
2319 kcal
|
Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andfmarques2014's Weight History
|