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metasermagra
Journal
23 Feb 22
metasermagra's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
78.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
938 kcal
Fat: 13.29g | Prot: 52.03g | Carbs: 158.79g.
Breakfast:
Ovo Cozido, Sinhá Flocão, Cappuccino.
Lunch:
Tomates, Laranjas, Sadia Filé de Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido.
Dinner:
Laranjas, Laranjas.
Snacks/Other:
3 Corações Cappuccino Chocolate.
more...
1842 kcal
Exercise:
bike indoor - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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metasermagra's Weight History
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