Weigh In record (no journal entry) for 23 February 2022
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1312 kcal
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Fat: 47.80g | Prot: 60.59g | Carbs: 157.11g.
Breakfast: Café, Pão Torrado, Ovo Mexido. Lunch: Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Panco Pão de Hamburguer, Coca-Cola Coca-Cola (Lata), Hellmann's Maionese, Subway Pepinos, Subway Tomate, Alface, Mr. Veggy Hambúrguer de Ervilha. more...
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2256 kcal
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Exercise:
Hiking - 1 hour, Gym - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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marionsimionis's Weight History
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