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What's happening!!! I did heavy physical work all day yesterday and I have kept my carbs under 20 and I gained!!
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1937 kcal
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Fat: 151.92g | Prot: 116.67g | Carbs: 21.01g.
Breakfast: denver omelet. Lunch: ranch dressing, texas pete, chicken wings. Dinner: ground beef, boiled egg, Mayonnaise. Snacks/Other: strawberry milkshake. more...
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 Comments
If your muscles are sore (from all the physcial work), it means they are retaining water to help them heal. This can result in a gain on the scale. It is not a "real" gain, and it will go away in a couple of days. Drink some water.
26 May 09 by member: Suzi161
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