Weigh In record (no journal entry) for 24 February 2022
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69.2 kg
Lost so far: 2.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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459 kcal
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Fat: 11.62g | Prot: 31.40g | Carbs: 57.25g.
Breakfast: Nasi Merah, Ikan, Tomat, Wortel, Kembang Kol, Seledri, Bayam, Sawi Hijau. Lunch: Telur Ceplok, Tomat, Kentang Rebus. more...
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Losing 3.5 kg a Week
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Zafah2102's Weight History
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