Weigh In record (no journal entry) for 23 February 2022
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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789 kcal
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Fat: 33.83g | Prot: 40.69g | Carbs: 83.58g.
Lunch: Spiegelei, Vollkornbrot, Bioland Bio Vollkornbrot, Salz, Schwarzer Pfeffer, Tomaten, Knoblauch, Zwiebeln, Limettensaft, Aldi Avocado. Dinner: Olivenöl, Kühne Enjoy Balsamico Vinaigrette , Lidl Salatgurke, Cocktailtomaten, Zitronensaft (in Dosen oder Flaschen), Ja! Saure Sahne 10% Fett, Magerquark, Pellkartoffeln, Rote Zwiebeln, Maredo Zwiebeln, Räucherlachs. more...
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Losing 0.1 kg a Week
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kasosolo's Weight History
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