Weigh In record (no journal entry) for 23 February 2022
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72 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1242 kcal
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Fat: 31.59g | Prot: 85.93g | Carbs: 152.38g.
Breakfast: Bauducco Pão de Forma Integral, Café com Açúcar, Leite (Leite Integral), Maçã, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mel, Integralmedica Creatina, Banana Nanica. more...
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2239 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 5 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Joao Paulo-SP's Weight History
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